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21/03/2017
Fresh figs are in season around the beginning of Autumn - see if you can catch them at the markets or your local green grocer.
Here's an indulgent fig treat...
07/03/2017
Make the most of vitamin-rich capsicum with this week's simple and delicious treat...
31/01/2017
With blueberries and chia seeds both bursting with anti-ageing antioxidants, and chia seeds together with cinnamon to enhance energy and metabolism, this is a jam that will keep you young and vibrant...
24/01/2017
Summer is the perfect time to make your own fresh basil pesto. This variation makes use of some amazingly nutient-dense ingredients for concentrated nutritional goodness...
03/01/2017
Watermelon is the perfect summer food – sweet, cooling and luscious. It has incredible medicinal properties – incredible because it’s perfect for what your body […]
01/09/2011
In Chinese medicine, Spring is about change, new beginnings and shaking off that winter drudgery.
01/06/2011
Everyone needs to dress well in Winter, but especially if you get cold hands and feet. These tips will help your circulation and nourish your body's deepest energies. Staying warm in winter is a must if you're trying to conceive a baby!
01/06/2011
This warming dessert will fill the room with vanilla and spice aromas. It's gluten-free, low in fat and has no cane sugar.
18/11/2010
Udo's oil is a food product that can be used in place of fish oils. It even contains DHA and is 100% plant-based.
01/10/2010
Surrounding yourself with new life is a wonderful way to embrace the season. Watching your seeds sprout and grow is great visual therapy for the Liver in Spring, helping you to connect with the cycle of the seasons and harnessing the power of your subconscious to engage the body in regeneration and healing.
01/10/2010
With lots of green fresh herbs, sweet-sour green apple and tender sprouts, this is a great salad to rejuvenate a stagnant and congested Liver in Spring.
01/10/2010
Spring is the perfect time to have a gentle detox, a "Spring Cleaning" within! Follow these Chinese-medicine guidelines to protect and nurture your inner resources while you gently let go of the heaviness of Winter.
01/03/2008
The weather is getting cooler, the days are getting shorter and the still afternoon air echoes with the sound of migrating birds heading for warmer […]
01/08/2007
With the cold winter weather, it’s important to keep yourself warm, from the inside out. By taking care of yourself in the winter time, you […]
01/05/2006
Take these simple steps to ward off colds and flu and stay healthy in the cooler months. Rug up According to Chinese medicine, colds […]