Season

30/06/2020

Winter Wellbeing: Chinese Medicine Secrets for Self-Care and Home Medicine

A comprehensive guide for home treatment of winter bugs. Learn about strengthening "Defensive Energy" to help immunity. Includes a range of home therapies.
20/11/2019

Acupuncture in the Northern Beaches over the Xmas-New Year break 2019

Are you on the Northern Beaches and looking for acupuncture over the Christmas - New-Year holiday break in 2019? We are available to help you. See our hours here.
11/10/2019

Acupuncture mechanisms: Allergic rhinitis and hayfever

If you’re after information about acupuncture treatment for allergic rhinitis and hayfever, click here to learn more.   For those of you who love a bit […]
14/12/2018

Recipe: Summer Soup – Gazpacho!

My boyfriend is originally from Spain, and he is also a wonderful cook, so when the Summer comes, I beg for him to make me his Gazpacho. Gazpacho is a refreshingly cool Spanish soup and the first time I tried it, I was hooked! My boyfriend's family typically eat gazpacho in the morning and call it their 'rocket fuel' - and it certainly is nutritious fuel for your body! Gazpacho is high in antioxidants and is wonderful for your blood pressure, eye health, protection against cancers (such as prostate cancer) and has anti-inflammatory and anti-aging properties! Just thinking about it now makes me want some!
27/09/2018

Recipe: Dip into Spring!

  As the days become longer and the warmer weather approaches, I start to feel more inclined to lighter foods, as well as entertaining! The following […]
10/08/2018

Recipe: Golden Healing Porridge

This porridge is a wonderful golden way to start the day so that your system stays warm, your tummy is calm, and your digestion is easy. It’s also good for joint pain!
16/07/2018

Recipe: Nut Roast – Christmas in July

Frosty weather and dark evenings - perfect for a hearty Christmas in July! Delicious nutrient-dense nut roast, a real crowd-pleaser!
17/05/2018

Recipe: Dahl with Spinach, Tamarind and Coconut

  I don’t know about you, but as soon as the days and nights turn to chill, I dive deep into my closet for my ugg […]
01/03/2018

Recipe: Berry Breakfast Whip

This Berry Breakfast Whip takes no time at all and is super healthy and delish! It's so yummy, it could even be used as a dairy-free ice cream.
30/05/2017

Recipe: Garlic Roasted Broccoli

Broccoli is a health powerhouse and coming into season now. Roasting is a perfect way to concentrate Yang-energy to give you a boost when it's cold outside.
23/05/2017

Recipe: Oat Porridge

The perfect way to keep your inner fire glowing when it's cold or gloomy outside...
16/05/2017

Recipe: Red Lentil and Coconut Soup

Lentils are Nature's gift - full of protein and fibre, low in fat and rich in iron. They are perfect fertility food and a great way to bring tasty and hearty meat-free dishes into your weekly meals.
09/05/2017

Recipe: Roasted Spiced Cauliflower

Inspired by COOH on Pitt Rd in North Curl Curl - their delicious salad blends spicy roasted cauliflower, fresh mint, fresh coriander, pine nuts, pomegranate seeds and tahini dressing - amazing!!
02/05/2017

Recipe: Warming Chai Tea

Try this traditional Chai recipe to warm your heart on a cold day...
04/04/2017

Recipe: Egg Drop Noodle Soup

A light soup for Autumn, perfect for women's health, warding off cold & flu or recovery from illness...
28/03/2017

When is the best time to exercise?

For thousands of years, Chinese medicine has sought to understand a person’s health as part of their connection to the cycles of nature. Learn how to use the phase of the daily cycle to support your vitality...