Sweet flavour

01/10/2010

Using Spring flavours for vibrant health

Spring represents a rapid transformation as Yang energy emerges from Winter's stillness and pushes outward. To help your body’s Yang energy burst forth in Spring, use the pungent flavour to encourage its upward and outward movement.
01/06/2008

Alternatives to white sugar

White sugar is sugar cane juice that has been highly refined, so all that is left is “empty” energy. The less refined the sugar product, the more complex it is, because it contains other nutrients. Substituting more complex sugars in place of white sugar can be an important first step in breaking a sugar addiction. Use this chart to see what you can find at the health food store to use in place of white sugar in recipes.