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30/06/2020

Winter Wellbeing: Chinese Medicine Secrets for Self-Care and Home Medicine

A comprehensive guide for home treatment of winter bugs. Learn about strengthening "Defensive Energy" to help immunity. Includes a range of home therapies.
01/08/2007

Winter warming

  With the cold winter weather, it’s important to keep yourself warm, from the inside out.  By taking care of yourself in the winter time, you […]
01/06/2006

Sleep well – naturally

Chinese medicine looks closely at sleep signs and symptoms. For some people, improving sleep is the keystone for regaining health and vitality. Here are some tips to get a good night's sleep.
01/05/2006

Beating cold and flu in Autumn

  Take these simple steps to ward off colds and flu and stay healthy in the cooler months.   Rug up According to Chinese medicine, colds […]