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30/06/2020
A comprehensive guide for home treatment of winter bugs. Learn about strengthening "Defensive Energy" to help immunity. Includes a range of home therapies.
01/08/2007
With the cold winter weather, it’s important to keep yourself warm, from the inside out. By taking care of yourself in the winter time, you […]
01/06/2006
Chinese medicine looks closely at sleep signs and symptoms. For some people, improving sleep is the keystone for regaining health and vitality. Here are some tips to get a good night's sleep.
01/05/2006
Take these simple steps to ward off colds and flu and stay healthy in the cooler months. Rug up According to Chinese medicine, colds […]