Meditation

15/05/2019

MEDITATION MINI-COURSE – Qi harmony: meditation and relaxation (3-weeks)

Meditation brings silence, stillness and clarity. Qi is harmonious when it is flowing; a vibrant carrier of life in your body of energy. Discover the joy of being both still and silent, and in continuous flow!
03/03/2019

The Chinese medicine approach to lactation

The written records of Chinese medicine contain a rich and diverse body of knowledge extending back in time, thousands of years into the past. So what does this traditional view say about lactation? How are these principles applied to humans in modern times?
15/01/2019

MEDITATION COURSE – Open for all levels of experience

This workshop series includes meditation and relaxation techniques designed to help you take time out, recuperate your energy; and reconnect with yourself. A great way to honour yourself as you start the new year.
10/08/2018

FREE WORKSHOP – Birth Wisdom: Eastern Know-How for Birth and Beyond

Join us in this fun and informative interactive workshop. Gain skills and understanding for a better birth and nourishing recovery. For pregnant women and their birth-support partners. Sunday Aug 12th, 10:30-11:30am
28/02/2018

IVF – what else should I be doing?

"What else should I be doing?" This is the #1 question that women ask us when they are doing IVF. Here's some of the advice that we give women when they ask us this question...
16/05/2017

5 Simple Breathing Exercises for Better Sleep

Using your breath to prepare the body for sleep is one of the best tools you can learn...
09/05/2017

3 Things to Do Before Bed for Great Sleep

Do you crave better sleep? Here are 3 essential practices you can do straight away to get better, more nourishing sleep.
07/03/2017

Exercise and the Breath: Secret to Vitality

Here is a simple secret to strengthening your vitality, boosting longevity and giving you an efficient workout. It’s all to do with the breath…
31/01/2017

The 6 Foundations of Feeling Great

Put your best foot forward with the 6 Foundations of Wellbeing...
01/06/2008

Winter is a time of stillness

In moments of stillness, when the noise of the world becomes a little quieter, our capacity for insight and inspiration is given a chance to shine through.
01/06/2006

Sleep well – naturally

Chinese medicine looks closely at sleep signs and symptoms. For some people, improving sleep is the keystone for regaining health and vitality. Here are some tips to get a good night's sleep.