Yin and Yang

30/06/2020

Winter Wellbeing: Chinese Medicine Secrets for Self-Care and Home Medicine

A comprehensive guide for home treatment of winter bugs. Learn about strengthening "Defensive Energy" to help immunity. Includes a range of home therapies.
10/08/2018

FREE WORKSHOP – Birth Wisdom: Eastern Know-How for Birth and Beyond

Join us in this fun and informative interactive workshop. Gain skills and understanding for a better birth and nourishing recovery. For pregnant women and their birth-support partners. Sunday Aug 12th, 10:30-11:30am
23/05/2017

What Does Your Body Do All Night?

During the night, the maximum phase of stillness, the deeper intelligence of the universe moves to create you...
02/05/2017

What is Sleep – Really?

Sleep is pretty mysterious. We spend about one third of our entire lifetime in this state. What really happens here?
14/02/2017

Recipe: Raw Pad Thai

Declicious recipe from 'Oh She Glows' with raw summer goodness for loads of energy and flavour...
31/01/2017

Recipe: Healthy Superfood Blueberry Jam

With blueberries and chia seeds both bursting with anti-ageing antioxidants, and chia seeds together with cinnamon to enhance energy and metabolism, this is a jam that will keep you young and vibrant...
01/06/2011

Dressing for warmth and vitality in Winter

Everyone needs to dress well in Winter, but especially if you get cold hands and feet. These tips will help your circulation and nourish your body's deepest energies. Staying warm in winter is a must if you're trying to conceive a baby!
01/10/2010

Using Spring flavours for vibrant health

Spring represents a rapid transformation as Yang energy emerges from Winter's stillness and pushes outward. To help your body’s Yang energy burst forth in Spring, use the pungent flavour to encourage its upward and outward movement.
01/06/2008

Winter is a time of stillness

In moments of stillness, when the noise of the world becomes a little quieter, our capacity for insight and inspiration is given a chance to shine through.