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X-WR-CALNAME:Village Healing
X-ORIGINAL-URL:https://villagehealing.com.au
X-WR-CALDESC:Events for Village Healing
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TZID:Australia/Sydney
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DTSTART:20250405T160000
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DTSTART;TZID=Australia/Sydney:20251129T170000
DTEND;TZID=Australia/Sydney:20251129T184500
DTSTAMP:20260418T111227
CREATED:20251110T012423Z
LAST-MODIFIED:20251110T012607Z
UID:4692-1764435600-1764441900@villagehealing.com.au
SUMMARY:Qigong workshop
DESCRIPTION:Qigong for the transition from Spring to Summer\nA Seasonal introductory workshop\nwith\nDr Lucia Hains (TCM)\n\nJoin me for a gentle and grounding Qigong workshop as we move from the vibrant energy of Spring into the warmth and expansion of Summer. \nQigong (pronounced chee-gong) is an ancient Chinese movement practice – the exercise therapy branch of Chinese Medicine. Through gentle mindful movement\, breath\, and awareness it provides a way to help harmonise body\, mind and spirit and release what no longer serves. \n  \nWhy should I do this?\nIn Chinese Medicine each season carries its own rhythms and wisdom. Spring invites growth\, creativity and movement. Summer celebrates warmth\, joy and connection. \nAs we move from one season to the next\, our energy shifts too. When this transition happens smoothly\, we feel open\, vibrant and inspired. But when energy gets stuck in the spring surge\, it can show up as restlessness\, irritability\, heat or fatigue – making it hard to settle into the ease of summer. \nThis workshop will guide you in \n• Releasing tension and spring stagnation \n• Open the chest and heart to summer’s warmth \n• Cultivate energy without overstimulation \n• Support circulation\, digestion and restful sleep \n• Foster lightness and emotional ease \n  \nWho is it for\nThis workshop is open to all ages and fitness levels – no experience needed.\nMovements are gentle\, mindful and adaptable to your comfort level. \n  \nWhat to expect\nGuided Qigong practice \nBreathing and awareness techniques \nGentle lengthening and mindful movement \nA short discussion on The Five Elements philosophy of Chinese Medicine and how to live in tune with the seasons. \n
URL:https://villagehealing.com.au/event/qigong-workshop/
LOCATION:Hum Studio\, 23 / 673 Pittwater Rd\, Dee Why\, NSW\, 2099\, Australia
ATTACH;FMTTYPE=image/png:https://villagehealing.com.au/wp-content/uploads/2022/11/Lucia-Hains_sq.png
ORGANIZER;CN="Dr%20Lucia%20Hains%20%28TCM%29":MAILTO:luciahainstcm@gmail.com
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