“Be still like a mountain, and flow like a great river.”
“To a mind that is still, the whole universe surrenders.”
Meditation brings silence, stillness and clarity. It opens a doorway inside to connect to the part of yourself beyond the endless chatter of the mind.
Qi is harmonious when it is flowing; a vibrant carrier of life in your body of energy. The ancient Chinese often referred to the acupuncture channels of the body as flowing rivers, carrying Qi and Blood to maintain health.
Join me in this introductory mini-course of meditation, relaxation and acupressure techniques designed to help you to take time out, recuperate your energy; reconnect with yourself and maintain the fluid vitality of your Qi. The combination of practices is designed to bring “Qi harmony” throughout your body and mind.
Discover the joy of being both still and silent, and in continuous flow!
3 x Tuesdays 6-7:15pm, starting on 28th May.