Gain skills and understanding for a better birth and nourishing recovery – for pregnant women and their birth-support partners.

In this one-hour interactive workshop, you will learn:

1. ACUPRESSURE POINTS
* To prepare for labour
* For pain relief during labour
* To facilitate smooth and efficient labour
* For breast feeding and postpartum recovery

2. BIRTHING WISDOM
* Chinese medicine understanding of conception, pregnancy and birth
* Understanding birth as a primal hero’s journey
* Practical factors that unleash your inner birthing wisdom

3. NUGGETS AND TIPS
* Our favourite top tips and nuggets of wisdom to help you feel grounded and birth efficiently

4. POSTPARTUM WELLBEING
* Physical, emotional and spiritual regrouping
* Practical tips for postpartum wellbeing
* Connecting to helpful services
* Connecting with like-minded parents

This hour will be jam-packed with useful info and knowledge for you to experience and apply.

We’ll provide notes (so you don’t have to rely on that lovely baby brain to try & remember everything!).