March

28/03/2017

When is the best time to exercise?

For thousands of years, Chinese medicine has sought to understand a person’s health as part of their connection to the cycles of nature. Learn how to use the phase of the daily cycle to support your vitality...
21/03/2017

Moving from Joy – Why it Matters

Maybe "no pain, no gain" doesn't work for you? Here's a different way of seeing exercise...
21/03/2017

Recipe: Caramel Grilled Figs

Fresh figs are in season around the beginning of Autumn - see if you can catch them at the markets or your local green grocer. Here's an indulgent fig treat...
14/03/2017

Recipe: Spinach Soup with Cumin

This delicious soup is the ideal way to get your daily greens in Autumn!
14/03/2017

Just Do It! 3 Tips for Overcoming “Starting Friction”

Want an exercise routine that suits your needs, but you just can’t get going? Here are 3 tips to get you started...
07/03/2017

Exercise and the Breath: Secret to Vitality

Here is a simple secret to strengthening your vitality, boosting longevity and giving you an efficient workout. It’s all to do with the breath…
07/03/2017

Recipe: Peperonata Napoli-style

Make the most of vitamin-rich capsicum with this week's simple and delicious treat...