Energy

15/05/2019

MEDITATION MINI-COURSE – Qi harmony: meditation and relaxation (3-weeks)

Meditation brings silence, stillness and clarity. Qi is harmonious when it is flowing; a vibrant carrier of life in your body of energy. Discover the joy of being both still and silent, and in continuous flow!
15/01/2019

MEDITATION COURSE – Open for all levels of experience

This workshop series includes meditation and relaxation techniques designed to help you take time out, recuperate your energy; and reconnect with yourself. A great way to honour yourself as you start the new year.
17/10/2018

Caring for your wellbeing in pregnancy

Pregnancy can be very physically taxing. When you feel tired, this is a sign from your body's intelligence to stop investing energy "out there" and to slow down, close your eyes and allow energy to flow within. A regular acupuncture session during pregnancy can help you to connect to your Centre within, encouraging restoration and a state of calm.
31/08/2018

Acupuncture for cancer-related fatigue

Acupuncture is a promising intervention to help people with cancer-related fatigue. Acupuncture may also help with other distressing symptoms and improve overall wellbeing and quality of life.
30/05/2017

Giving Yourself the Gift of Sleep

Sleep is amazing medicine, given to you - for free - every single day!
23/05/2017

Recipe: Oat Porridge

The perfect way to keep your inner fire glowing when it's cold or gloomy outside...
16/05/2017

Recipe: Red Lentil and Coconut Soup

Lentils are Nature's gift - full of protein and fibre, low in fat and rich in iron. They are perfect fertility food and a great way to bring tasty and hearty meat-free dishes into your weekly meals.
09/05/2017

3 Things to Do Before Bed for Great Sleep

Do you crave better sleep? Here are 3 essential practices you can do straight away to get better, more nourishing sleep.
02/05/2017

What is Sleep – Really?

Sleep is pretty mysterious. We spend about one third of our entire lifetime in this state. What really happens here?
02/05/2017

Recipe: Warming Chai Tea

Try this traditional Chai recipe to warm your heart on a cold day...
25/04/2017

5 Health Conditions that Can Be “Cured” with Water

Here are some common problems that lead people to get treatment. Do you have any of these?
11/04/2017

Do tea and coffee count as water?

Do tea and coffee count as water? It's a good question! Here's the Chinese medicine view...
21/03/2017

Moving from Joy – Why it Matters

Maybe "no pain, no gain" doesn't work for you? Here's a different way of seeing exercise...
14/03/2017

Just Do It! 3 Tips for Overcoming “Starting Friction”

Want an exercise routine that suits your needs, but you just can’t get going? Here are 3 tips to get you started...
07/03/2017

Exercise and the Breath: Secret to Vitality

Here is a simple secret to strengthening your vitality, boosting longevity and giving you an efficient workout. It’s all to do with the breath…
28/02/2017

Consciously creating: The final steps

The final steps in creating change are Listening to the Heart and Taking Action. What would you love to create more of in your life?