This workshop series includes meditation and relaxation techniques designed to help you take time out, recuperate your energy; and reconnect with yourself. A great way to honour yourself as you start the new year.
Pregnancy can be very physically taxing. When you feel tired, this is a sign from your body's intelligence to stop investing energy "out there" and to slow down, close your eyes and allow energy to flow within. A regular acupuncture session during pregnancy can help you to connect to your Centre within, encouraging restoration and a state of calm.