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15/01/2019
This workshop series includes meditation and relaxation techniques designed to help you take time out, recuperate your energy; and reconnect with yourself. A great way to honour yourself as you start the new year.
17/10/2018
Pregnancy can be very physically taxing. When you feel tired, this is a sign from your body's intelligence to stop investing energy "out there" and to slow down, close your eyes and allow energy to flow within. A regular acupuncture session during pregnancy can help you to connect to your Centre within, encouraging restoration and a state of calm.
31/08/2018
Acupuncture is a promising intervention to help people with cancer-related fatigue. Acupuncture may also help with other distressing symptoms and improve overall wellbeing and quality of life.
30/05/2017
Sleep is amazing medicine, given to you - for free - every single day!
23/05/2017
The perfect way to keep your inner fire glowing when it's cold or gloomy outside...
16/05/2017
Lentils are Nature's gift - full of protein and fibre, low in fat and rich in iron.
They are perfect fertility food and a great way to bring tasty and hearty meat-free dishes into your weekly meals.
09/05/2017
Do you crave better sleep? Here are 3 essential practices you can do straight away to get better, more nourishing sleep.
02/05/2017
Sleep is pretty mysterious. We spend about one third of our entire lifetime in this state. What really happens here?
02/05/2017
25/04/2017
Here are some common problems that lead people to get treatment.
Do you have any of these?
11/04/2017
Do tea and coffee count as water? It's a good question! Here's the Chinese medicine view...
21/03/2017
Maybe "no pain, no gain" doesn't work for you? Here's a different way of seeing exercise...
14/03/2017
Want an exercise routine that suits your needs, but you just can’t get going? Here are 3 tips to get you started...
07/03/2017
Here is a simple secret to strengthening your vitality, boosting longevity and giving you an efficient workout.
It’s all to do with the breath…
28/02/2017
The final steps in creating change are Listening to the Heart and Taking Action. What would you love to create more of in your life?
28/02/2017
Strengthen your energy and fight off colds and flu - delicious Autumn Carrot and Ginger Soup recipe...