General health conditions

30/06/2020

Winter Wellbeing: Chinese Medicine Secrets for Self-Care and Home Medicine

A comprehensive guide for home treatment of winter bugs. Learn about strengthening "Defensive Energy" to help immunity. Includes a range of home therapies.
11/10/2019

Acupuncture for allergic rhinitis and hayfever

Do you have allergic rhinitis or hayfever? Acupuncture could offer significant relief in as little as eight weeks of treatment. Contact us to discuss whether acupuncture may be suitable for you.
11/10/2019

Acupuncture mechanisms: Allergic rhinitis and hayfever

If you’re after information about acupuncture treatment for allergic rhinitis and hayfever, click here to learn more.   For those of you who love a bit […]
15/05/2019

MEDITATION MINI-COURSE – Qi harmony: meditation and relaxation (3-weeks)

Meditation brings silence, stillness and clarity. Qi is harmonious when it is flowing; a vibrant carrier of life in your body of energy. Discover the joy of being both still and silent, and in continuous flow!
06/04/2019

Managing irritable bowel syndrome (IBS)

IBS has unknown cause and is separated according to symptoms in the Western approach. In Chinese medicine, people with IBS may be assessed according to whether their symptoms are worsened with stress or whether their IBS began with a gastro infection.
04/04/2019

The Chinese medicine view of sinusitis

Chronic sinus congestion can have many different causes and symptoms. Diagnosis and treatment is not always clear. Chinese medicine ideas have developed over thousands of years and offer a different way of seeing the human and their environment.
31/03/2019

Acupuncture for migraine – treatment and prevention

A recent high-level review investigating acupuncture for migraine treatment suggests that adding acupuncture to symptomatic treatment of attacks reduces the frequency of headaches, and that the effect of acupuncture may be similar to migraine prophylaxis (prevention) drugs, but with fewer adverse effects.
31/03/2019

Acupuncture for tension headaches – treatment and prevention

A recent high-level review of clinical trials has concluded that acupuncture is effective for treating frequent episodic or chronic tension-type headaches. Every person is different, and all headaches should be checked by your doctor. Contact us to discuss whether acupuncture may be suitable for you.
15/01/2019

MEDITATION COURSE – Open for all levels of experience

This workshop series includes meditation and relaxation techniques designed to help you take time out, recuperate your energy; and reconnect with yourself. A great way to honour yourself as you start the new year.
17/10/2018

Caring for your wellbeing in pregnancy

Pregnancy can be very physically taxing. When you feel tired, this is a sign from your body's intelligence to stop investing energy "out there" and to slow down, close your eyes and allow energy to flow within. A regular acupuncture session during pregnancy can help you to connect to your Centre within, encouraging restoration and a state of calm.
16/10/2018

Acupuncture for cancer-related pain

  “Acupuncture is effective in relieving cancer-related pain, particularly malignancy-related and surgery-induced pain. Our findings suggest that acupuncture can be adopted as part of a multimodal […]
31/08/2018

Acupuncture for cancer-related fatigue

Acupuncture is a promising intervention to help people with cancer-related fatigue. Acupuncture may also help with other distressing symptoms and improve overall wellbeing and quality of life.
10/08/2018

Recipe: Golden Healing Porridge

This porridge is a wonderful golden way to start the day so that your system stays warm, your tummy is calm, and your digestion is easy. It’s also good for joint pain!
30/05/2017

Recipe: Garlic Roasted Broccoli

Broccoli is a health powerhouse and coming into season now. Roasting is a perfect way to concentrate Yang-energy to give you a boost when it's cold outside.
30/05/2017

Giving Yourself the Gift of Sleep

Sleep is amazing medicine, given to you - for free - every single day!
23/05/2017

What Does Your Body Do All Night?

During the night, the maximum phase of stillness, the deeper intelligence of the universe moves to create you...