Lois Nethery

01/10/2010

Using Spring flavours for vibrant health

Spring represents a rapid transformation as Yang energy emerges from Winter's stillness and pushes outward. To help your body’s Yang energy burst forth in Spring, use the pungent flavour to encourage its upward and outward movement.
01/03/2008

Making the most of Autumn

  The weather is getting cooler, the days are getting shorter and the still afternoon air echoes with the sound of migrating birds heading for warmer […]