Belinda Boylan

01/09/2011

Put some spring in your step

In Chinese medicine, Spring is about change, new beginnings and shaking off that winter drudgery.
01/06/2011

Preventing sports injuries in Winter

Winter, according the Chinese, is a time to conserve our energy. The cold weather and long nights are designed to help us stay indoors and rest. This doesn’t mean we need to give up our usual exercising, but we should adjust our routines slightly to fit with the season.