Liver organ system

06/04/2019

Managing irritable bowel syndrome (IBS)

IBS has unknown cause and is separated according to symptoms in the Western approach. In Chinese medicine, people with IBS may be assessed according to whether their symptoms are worsened with stress or whether their IBS began with a gastro infection.
03/03/2019

The Chinese medicine approach to lactation

The written records of Chinese medicine contain a rich and diverse body of knowledge extending back in time, thousands of years into the past. So what does this traditional view say about lactation? How are these principles applied to humans in modern times?
23/05/2017

What Does Your Body Do All Night?

During the night, the maximum phase of stillness, the deeper intelligence of the universe moves to create you...
21/02/2017

Recipe: Amazing Grape Salad

Simple yummy way to enjoy the grape harvest...
01/09/2011

Put some spring in your step

In Chinese medicine, Spring is about change, new beginnings and shaking off that winter drudgery.
01/06/2011

Goji Berry and Apple Crumble (Gluten-free)

This warming dessert will fill the room with vanilla and spice aromas. It's gluten-free, low in fat and has no cane sugar.
01/10/2010

Seeds and sprouts to grow and eat

Surrounding yourself with new life is a wonderful way to embrace the season. Watching your seeds sprout and grow is great visual therapy for the Liver in Spring, helping you to connect with the cycle of the seasons and harnessing the power of your subconscious to engage the body in regeneration and healing.
01/10/2010

Recipe: Zingy Spring Salad

With lots of green fresh herbs, sweet-sour green apple and tender sprouts, this is a great salad to rejuvenate a stagnant and congested Liver in Spring.
01/10/2010

Gentle Spring detoxing

Spring is the perfect time to have a gentle detox, a "Spring Cleaning" within! Follow these Chinese-medicine guidelines to protect and nurture your inner resources while you gently let go of the heaviness of Winter.