Sleep and insomnia

24/02/2025

Anxiety and heart palpitations: how acupuncture can help

If you're struggling with heart palpitations related to anxiety, acupuncture can help restore balance and calm your nervous system. At Village Healing Centre in Curl Curl, we can support your heart and mind through gentle, effective treatments. If you’re in the Northern Beaches of Sydney and you’re curious about acupuncture for anxiety and heart palpitations, we’d love to help you.
09/02/2025

Anxiety and insomnia: how acupuncture can help

If anxiety is keeping you awake, acupuncture can help gently regulate your sleep cycle naturally—without the grogginess of sleeping pills. At Village Healing Centre in Curl Curl, we help you find deep, restful sleep by treating both the mind and body. If you’re in the Northern Beaches of Sydney and you’re curious about acupuncture for anxiety, we’d love to meet you. You don’t have to figure this out alone.
30/05/2017

Giving Yourself the Gift of Sleep

Sleep is amazing medicine, given to you - for free - every single day!
23/05/2017

What Does Your Body Do All Night?

During the night, the maximum phase of stillness, the deeper intelligence of the universe moves to create you...
16/05/2017

5 Simple Breathing Exercises for Better Sleep

Using your breath to prepare the body for sleep is one of the best tools you can learn...
09/05/2017

3 Things to Do Before Bed for Great Sleep

Do you crave better sleep? Here are 3 essential practices you can do straight away to get better, more nourishing sleep.
02/05/2017

What is Sleep – Really?

Sleep is pretty mysterious. We spend about one third of our entire lifetime in this state. What really happens here?
31/01/2017

The 6 Foundations of Feeling Great

Put your best foot forward with the 6 Foundations of Wellbeing...
01/06/2006

Sleep well – naturally

Chinese medicine looks closely at sleep signs and symptoms. For some people, improving sleep is the keystone for regaining health and vitality. Here are some tips to get a good night's sleep.