insomnia

09/02/2025

Anxiety and insomnia: how acupuncture can help

If anxiety is keeping you awake, acupuncture can help gently regulate your sleep cycle naturally—without the grogginess of sleeping pills. At Village Healing Centre in Curl Curl, we help you find deep, restful sleep by treating both the mind and body. If you’re in the Northern Beaches of Sydney and you’re curious about acupuncture for anxiety, we’d love to meet you. You don’t have to figure this out alone.
09/05/2017

3 Things to Do Before Bed for Great Sleep

Do you crave better sleep? Here are 3 essential practices you can do straight away to get better, more nourishing sleep.