Meditation brings silence, stillness and clarity.
Qi is harmonious when it is flowing; a vibrant carrier of life in your body of energy.
Discover the joy of being both still and silent, and in continuous flow!
This workshop series includes meditation and relaxation techniques designed to help you take time out, recuperate your energy; and reconnect with yourself. A great way to honour yourself as you start the new year.
Feeling tired? Finding it hard to get out of bed in the morning? Feeling the effects of stress? Looking for a pick-me-up that's better than caffeine? Maybe you need ginseng!