Stress

28/02/2025

Anxiety with headaches or migraines: how acupuncture can help

If you’re struggling with anxiety-related headaches, acupuncture can offer relief by addressing both the physical and emotional sources of your pain. At Village Healing Centre in Curl Curl, we’re here to help you manage your anxiety and find lasting relief from headaches. If you’re in the Northern Beaches of Sydney and you'd like to explore acupuncture for headaches or migraines, we’d love to help you. Let's get you feeling better.
24/02/2025

Anxiety and heart palpitations: how acupuncture can help

If you're struggling with heart palpitations related to anxiety, acupuncture can help restore balance and calm your nervous system. At Village Healing Centre in Curl Curl, we can support your heart and mind through gentle, effective treatments. If you’re in the Northern Beaches of Sydney and you’re curious about acupuncture for anxiety and heart palpitations, we’d love to help you.
18/02/2025

Anxiety and jaw tension: How can acupuncture help?

If jaw tension is making you feel uncomfortable, anxious, or restless, acupuncture can help free those physical, mental or emotional blockages. At Village Healing Centre in Curl Curl, we’re here to help restore balance to your mind and body, so you can feel relaxed and free from unnecessary tension. If you’re in the Northern Beaches of Sydney and you’re curious about acupuncture for anxiety and jaw tension, we’d love to help you. You don’t have to figure this out alone.
12/02/2025

Anxiety and shortness of breath: how acupuncture can help

If anxiety is making it hard to breathe deeply, acupuncture can help your breath flow naturally again—relaxing both your body and mind. At Village Healing Centre in Curl Curl, we work with your body’s natural rhythms to help you breathe easier, feel calmer, and move through life with more ease. If you’re in the Northern Beaches of Sydney and you’re curious about acupuncture for anxiety, we’d love to help you. 
15/01/2019

MEDITATION COURSE – Open for all levels of experience

This workshop series includes meditation and relaxation techniques designed to help you take time out, recuperate your energy; and reconnect with yourself. A great way to honour yourself as you start the new year.
30/05/2017

Giving Yourself the Gift of Sleep

Sleep is amazing medicine, given to you - for free - every single day!
09/05/2017

3 Things to Do Before Bed for Great Sleep

Do you crave better sleep? Here are 3 essential practices you can do straight away to get better, more nourishing sleep.
07/03/2017

Exercise and the Breath: Secret to Vitality

Here is a simple secret to strengthening your vitality, boosting longevity and giving you an efficient workout. It’s all to do with the breath…
28/02/2017

Consciously creating: The final steps

The final steps in creating change are Listening to the Heart and Taking Action. What would you love to create more of in your life?
21/02/2017

Consciously creating: The next steps

The next steps in creating change are Sorting and Releasing...
14/02/2017

Consciously creating: The first steps

The first steps to creating change are Recognising and Accepting...
07/02/2017

Consciously Creating: The 6 Steps

Take some time towards consciously creating what you would like to experience, learn or achieve this year...
31/01/2017

The 6 Foundations of Feeling Great

Put your best foot forward with the 6 Foundations of Wellbeing...
01/04/2008

Ginseng – the wonder herb

Feeling tired? Finding it hard to get out of bed in the morning? Feeling the effects of stress? Looking for a pick-me-up that's better than caffeine? Maybe you need ginseng!