Upcoming Events


Meditation course: Spring meditation and relaxation (4 weeks)

*** Meditation Course: Oct 23 to Nov 13, 7pm-8pm, 4xWednesdays in Curl Curl *** Spring is a wonderful time to learn techniques of meditation and relaxation. Meditation brings silence, stillness and clarity to the mind. We combine this with guided relaxation to allow your body and senses to spread and let go. Join Keryn in this introductory course of meditation and relaxation techniques.

MEDITATION COURSE – Open for all levels of experience

This workshop series includes meditation and relaxation techniques designed to help you take time out, recuperate your energy; and reconnect with yourself. A great way to honour yourself as you start the new year.

3 Things to Do Before Bed for Great Sleep

Do you crave better sleep? Here are 3 essential practices you can do straight away to get better, more nourishing sleep.

The 6 Foundations of Feeling Great

Put your best foot forward with the 6 Foundations of Wellbeing...