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23/10/2019
*** Meditation Course: Oct 23 to Nov 13, 7pm-8pm, 4xWednesdays in Curl Curl ***
Spring is a wonderful time to learn techniques of meditation and relaxation. Meditation brings silence, stillness and clarity to the mind. We combine this with guided relaxation to allow your body and senses to spread and let go. Join Keryn in this introductory course of meditation and relaxation techniques.
15/01/2019
This workshop series includes meditation and relaxation techniques designed to help you take time out, recuperate your energy; and reconnect with yourself. A great way to honour yourself as you start the new year.
09/05/2017
Do you crave better sleep? Here are 3 essential practices you can do straight away to get better, more nourishing sleep.
31/01/2017
