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30/06/2020
A comprehensive guide for home treatment of winter bugs. Learn about strengthening "Defensive Energy" to help immunity. Includes a range of home therapies.
23/05/2017
During the night, the maximum phase of stillness, the deeper intelligence of the universe moves to create you...
16/05/2017
Lentils are Nature's gift - full of protein and fibre, low in fat and rich in iron.
They are perfect fertility food and a great way to bring tasty and hearty meat-free dishes into your weekly meals.
02/05/2017
Sleep is pretty mysterious. We spend about one third of our entire lifetime in this state. What really happens here?
02/05/2017
25/04/2017
Here are some common problems that lead people to get treatment.
Do you have any of these?
18/04/2017
Here’s a really simple routine to make sure that you’re well-hydrated all throughout the day...
11/04/2017
Do tea and coffee count as water? It's a good question! Here's the Chinese medicine view...
04/04/2017
You are connected to every river and ocean, and in fact every living being on Earth, through your body’s connection with water...
31/01/2017
With blueberries and chia seeds both bursting with anti-ageing antioxidants, and chia seeds together with cinnamon to enhance energy and metabolism, this is a jam that will keep you young and vibrant...
24/01/2017
Summer is the perfect time to make your own fresh basil pesto. This variation makes use of some amazingly nutient-dense ingredients for concentrated nutritional goodness...
03/01/2017
Watermelon is the perfect summer food – sweet, cooling and luscious. It has incredible medicinal properties – incredible because it’s perfect for what your body […]
01/06/2011
Everyone needs to dress well in Winter, but especially if you get cold hands and feet. These tips will help your circulation and nourish your body's deepest energies. Staying warm in winter is a must if you're trying to conceive a baby!
01/06/2011
This warming dessert will fill the room with vanilla and spice aromas. It's gluten-free, low in fat and has no cane sugar.
18/11/2010
Udo's oil is a food product that can be used in place of fish oils. It even contains DHA and is 100% plant-based.