Winter Wellbeing: Chinese Medicine Secrets for Self-Care and Home Medicine
Winter sniffles are here!
Chinese Medicine has always paid much attention to coughs and colds. Chinese Medicine believes that good recovery from bugs is very important for long-term health. There is a lot of information in Chinese Medicine to help stimulate the body’s self-healing functions.
We’ve made a comprehensive guide for you and your family to use this knowledge at home.
In these 30+ pages, you will learn about
- “Defensive Energy” – the Chinese Medicine approach to immunity, and how to nurture it
- Kitchen Medicine – ingredients, cooking methods, medicinal teas
- Supplements and Superfoods – to strengthen Defensive Energy
- Heat Therapy – how, why and where to apply heat for better healing
- Weather Protection – how to dress for health in winter, and tips for recovery from exposure to wind and cold
- Acupressure, Qi Gong and Gua Sha – easy at-home treatments for you and your family
- Prevention – how to combine these ideas to strengthen your Defensive Energy
- Treatment – how to combine these ideas for better recovery if you do catch a bug
Click here for instant download and start your path to Winter Wellbeing!
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Lois Nethery
Lois Nethery is the Director of the Village Healing Centre. She loves educating people about the beauty and depth of Chinese medicine, helping people to feel inspired about the relevance of this ancient knowledge tradition to our busy modern lives.
Disclaimer - The Village Healing Centre is a natural medicine centre of independent health practitioners. The views expressed in this blog are the author's only and do not necessarily reflect the views of all the Village Healing Centre practitioners. The information presented in this blog, and on the Village Healing Centre website, is for interest and educational purposes only and is not intended to be a substitute for health or medical information or advice. For health or medical advice, please consult your health professional.