New Year

31/01/2017

The 6 Foundations of Feeling Great

Put your best foot forward with the 6 Foundations of Wellbeing...
24/01/2017

How to make genuine New Year resolutions

Here we learn how to make New Year resolutions that actually mean something to you. Focus on what you love, then welcome more of that into your life this year...
17/01/2017

New Year: Fun Creative Visualisation

This week’s exercise is simple and fun! We’re going to get creative.
10/01/2017

5 Steps to Letting Go

Letting go is a natural part of life, and consciously letting go is a wonderful way to make room for the new. If we make letting go a regular part of life, it actually helps us to feel more abundant.
03/01/2017

3 Simple Steps to Welcome the New Year

Happy New Year! For the whole month of January, we will focus on welcoming the New Year. We can use this symbolic time of renewal to discover more meaning and joy in our lives...