Food therapy

30/06/2020

Winter Wellbeing: Chinese Medicine Secrets for Self-Care and Home Medicine

A comprehensive guide for home treatment of winter bugs. Learn about strengthening "Defensive Energy" to help immunity. Includes a range of home therapies.
15/05/2019

MEDITATION MINI-COURSE – Qi harmony: meditation and relaxation (3-weeks)

Meditation brings silence, stillness and clarity. Qi is harmonious when it is flowing; a vibrant carrier of life in your body of energy. Discover the joy of being both still and silent, and in continuous flow!
07/04/2019

Acupuncture and IVF – embryo transfer and supportive treatment

Many women contact the clinic after hearing about acupuncture helping to improve IVF outcomes, whether having done their own research or having been recommended by their fertility specialist. At this clinic, we take a whole-person approach to IVF support, working with body-mind strategies to increase wellbeing and reduce stress.
03/03/2019

The Chinese medicine approach to lactation

The written records of Chinese medicine contain a rich and diverse body of knowledge extending back in time, thousands of years into the past. So what does this traditional view say about lactation? How are these principles applied to humans in modern times?
15/01/2019

MEDITATION COURSE – Open for all levels of experience

This workshop series includes meditation and relaxation techniques designed to help you take time out, recuperate your energy; and reconnect with yourself. A great way to honour yourself as you start the new year.
14/12/2018

Recipe: Summer Soup – Gazpacho!

My boyfriend is originally from Spain, and he is also a wonderful cook, so when the Summer comes, I beg for him to make me his Gazpacho. Gazpacho is a refreshingly cool Spanish soup and the first time I tried it, I was hooked! My boyfriend's family typically eat gazpacho in the morning and call it their 'rocket fuel' - and it certainly is nutritious fuel for your body! Gazpacho is high in antioxidants and is wonderful for your blood pressure, eye health, protection against cancers (such as prostate cancer) and has anti-inflammatory and anti-aging properties! Just thinking about it now makes me want some!
10/08/2018

Recipe: Golden Healing Porridge

This porridge is a wonderful golden way to start the day so that your system stays warm, your tummy is calm, and your digestion is easy. It’s also good for joint pain!
08/06/2018

Recipe: Walnut Basil Pesto

When it comes to nuts, walnuts are king, as they contain unique antioxidants and can easily boost your health with just a small handful. Walnuts are amazing for men’s health because they reduce the risk of prostate cancer and improve sperm quality.
17/05/2018

Recipe: Dahl with Spinach, Tamarind and Coconut

  I don’t know about you, but as soon as the days and nights turn to chill, I dive deep into my closet for my ugg […]
28/02/2018

IVF – what else should I be doing?

"What else should I be doing?" This is the #1 question that women ask us when they are doing IVF. Here's some of the advice that we give women when they ask us this question...
30/05/2017

Recipe: Garlic Roasted Broccoli

Broccoli is a health powerhouse and coming into season now. Roasting is a perfect way to concentrate Yang-energy to give you a boost when it's cold outside.
23/05/2017

Recipe: Oat Porridge

The perfect way to keep your inner fire glowing when it's cold or gloomy outside...
16/05/2017

Recipe: Red Lentil and Coconut Soup

Lentils are Nature's gift - full of protein and fibre, low in fat and rich in iron. They are perfect fertility food and a great way to bring tasty and hearty meat-free dishes into your weekly meals.
09/05/2017

Recipe: Roasted Spiced Cauliflower

Inspired by COOH on Pitt Rd in North Curl Curl - their delicious salad blends spicy roasted cauliflower, fresh mint, fresh coriander, pine nuts, pomegranate seeds and tahini dressing - amazing!!
02/05/2017

Recipe: Warming Chai Tea

Try this traditional Chai recipe to warm your heart on a cold day...
25/04/2017

5 Health Conditions that Can Be “Cured” with Water

Here are some common problems that lead people to get treatment. Do you have any of these?