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30/06/2020
A comprehensive guide for home treatment of winter bugs. Learn about strengthening "Defensive Energy" to help immunity. Includes a range of home therapies.
28/03/2017
For thousands of years, Chinese medicine has sought to understand a person’s health as part of their connection to the cycles of nature.
Learn how to use the phase of the daily cycle to support your vitality...
21/03/2017
Maybe "no pain, no gain" doesn't work for you? Here's a different way of seeing exercise...
14/03/2017
Want an exercise routine that suits your needs, but you just can’t get going? Here are 3 tips to get you started...
07/03/2017
Here is a simple secret to strengthening your vitality, boosting longevity and giving you an efficient workout.
It’s all to do with the breath…
31/01/2017
29/05/2016
In birth it’s all about position – for you and your baby. And certain yoga poses can make your birth faster and less painful. Article by Katie Brown, yoga teacher and doula.
01/09/2011
In Chinese medicine, Spring is about change, new beginnings and shaking off that winter drudgery.
01/06/2011
Winter, according the Chinese, is a time to conserve our energy. The cold weather and long nights are designed to help us stay indoors and rest. This doesn’t mean we need to give up our usual exercising, but we should adjust our routines slightly to fit with the season.