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14/12/2018
My boyfriend is originally from Spain, and he is also a wonderful cook, so when the Summer comes, I beg for him to make me his Gazpacho.
Gazpacho is a refreshingly cool Spanish soup and the first time I tried it, I was hooked! My boyfriend's family typically eat gazpacho in the morning and call it their 'rocket fuel' - and it certainly is nutritious fuel for your body!
Gazpacho is high in antioxidants and is wonderful for your blood pressure, eye health, protection against cancers (such as prostate cancer) and has anti-inflammatory and anti-aging properties!
Just thinking about it now makes me want some!
27/09/2018
As the days become longer and the warmer weather approaches, I start to feel more inclined to lighter foods, as well as entertaining! The following […]
30/05/2017
Broccoli is a health powerhouse and coming into season now. Roasting is a perfect way to concentrate Yang-energy to give you a boost when it's cold outside.
16/05/2017
Lentils are Nature's gift - full of protein and fibre, low in fat and rich in iron.
They are perfect fertility food and a great way to bring tasty and hearty meat-free dishes into your weekly meals.
04/04/2017
A light soup for Autumn, perfect for women's health, warding off cold & flu or recovery from illness...
07/03/2017
Make the most of vitamin-rich capsicum with this week's simple and delicious treat...
28/02/2017
Strengthen your energy and fight off colds and flu - delicious Autumn Carrot and Ginger Soup recipe...
24/01/2017
Summer is the perfect time to make your own fresh basil pesto. This variation makes use of some amazingly nutient-dense ingredients for concentrated nutritional goodness...