Movember is the annual event encouraging men to grow moustaches during the month of November. It raises awareness about men’s health issues, particularly prostate cancer, testicular cancer and mental health.

The aims are as noble as they are essential: to spark conversations, increase awareness, and ultimately improve the well-being of men worldwide.

In the hustle and bustle of modern life, whether immersed in office responsibilities or engaged in physical labour outdoors, the unrelenting pressures can be a challenge and the cumulative effects take their toll.

The long hours spent at the desk or the physical strain of labour both contribute to a gradual wear and tear and a pressure can be physically and mentally exhausting.

In the spirit of Movember, where men’s health takes center stage, the ancient practices of Cupping and Gua Sha may offer a revitalising option, offering an approach to tackle stress, muscle tension and general wellbeing whilst addressing the toll that modern living takes on men.

Why Cupping?

Cupping could be seen as a reverse massage; using suction cups that delicately lift the skin, lifting rather than compressing; promoting blood circulation and providing relief from tension-laden muscles and those tight knots felt during stressful periods. For those confined to office settings, long hours hunched over a desk can wreak havoc on necks and shoulders. Cupping serves as an effective remedy for the strains associated with prolonged periods of sedentary work by alleviating muscular tension and invigorating blood circulation.

Why Gua Sha?

Conversely, Gua Sha involves the gentle scraping of the skin with a smooth-edged tool, aiming to promote blood circulation and stimulate the lymphatic system. Gua Sha may help with muscle recovery by easing inflammation and speeding up the body’s natural healing processes.

How do they work together?

Each technique offers distinct benefits and combining both Cupping and Gua Sha provides an opportunity not just for relaxation, but addresses the importance of self-care for the men in our lives.

Looking to boost well-being this Movember, and beyond?

In keeping with the ethos of Movember, when you purchase a package of three Cupping/Gua Sha treatments, you will receive an additional complimentary session. This offer is designed to extend the benefits of self-care to the men our of community, but also to the women who play an integral role in supporting their well-being; providing a rejuvenating experience that can be enjoyed until the end of the year.

Visit our Online Portal to book your first session and pay for the package.

We look forward to helping you boost your well-being in November!