Anxiety and digestion are deeply connected—so much so that the gut is often called the "second brain." If you’ve ever felt nauseous before a big event or had stomach cramps during a stressful time, you’ve experienced this firsthand. But for some, digestive discomfort isn’t just an occasional issue—it’s a chronic part of their anxiety experience.
Let’s explore why anxiety affects digestion, how Chinese Medicine explains it, and how acupuncture can help restore balance to your gut and mind.