stillness

15/01/2019

MEDITATION COURSE – Open for all levels of experience

This workshop series includes meditation and relaxation techniques designed to help you take time out, recuperate your energy; and reconnect with yourself. A great way to honour yourself as you start the new year.
23/05/2017

What Does Your Body Do All Night?

During the night, the maximum phase of stillness, the deeper intelligence of the universe moves to create you...
16/05/2017

5 Simple Breathing Exercises for Better Sleep

Using your breath to prepare the body for sleep is one of the best tools you can learn...
01/06/2008

Winter is a time of stillness

In moments of stillness, when the noise of the world becomes a little quieter, our capacity for insight and inspiration is given a chance to shine through.