Warm food

03/03/2019

The Chinese medicine approach to lactation

The written records of Chinese medicine contain a rich and diverse body of knowledge extending back in time, thousands of years into the past. So what does this traditional view say about lactation? How are these principles applied to humans in modern times?
17/05/2018

Recipe: Dahl with Spinach, Tamarind and Coconut

  I don’t know about you, but as soon as the days and nights turn to chill, I dive deep into my closet for my ugg […]
30/05/2017

Recipe: Garlic Roasted Broccoli

Broccoli is a health powerhouse and coming into season now. Roasting is a perfect way to concentrate Yang-energy to give you a boost when it's cold outside.
23/05/2017

Recipe: Oat Porridge

The perfect way to keep your inner fire glowing when it's cold or gloomy outside...
16/05/2017

Recipe: Red Lentil and Coconut Soup

Lentils are Nature's gift - full of protein and fibre, low in fat and rich in iron. They are perfect fertility food and a great way to bring tasty and hearty meat-free dishes into your weekly meals.
09/05/2017

Recipe: Roasted Spiced Cauliflower

Inspired by COOH on Pitt Rd in North Curl Curl - their delicious salad blends spicy roasted cauliflower, fresh mint, fresh coriander, pine nuts, pomegranate seeds and tahini dressing - amazing!!
02/05/2017

Recipe: Warming Chai Tea

Try this traditional Chai recipe to warm your heart on a cold day...
11/04/2017

Do tea and coffee count as water?

Do tea and coffee count as water? It's a good question! Here's the Chinese medicine view...
04/04/2017

Recipe: Egg Drop Noodle Soup

A light soup for Autumn, perfect for women's health, warding off cold & flu or recovery from illness...
14/03/2017

Recipe: Spinach Soup with Cumin

This delicious soup is the ideal way to get your daily greens in Autumn!
28/02/2017

Recipe: Autumn Carrot and Ginger Soup

Strengthen your energy and fight off colds and flu - delicious Autumn Carrot and Ginger Soup recipe...
10/01/2017

Recipe: Spicy Mango Salsa

Mango... the taste of Summer! If you adore mango, then rest assured that when you're enjoying this sweet juicy natural indulgence, you're also doing your health a favour. Good news!
10/07/2010

Recipe: Dahl with Kumara & Tomato

This is a great winter warmer using spices to warm the body and increase circulation.
01/03/2008

Making the most of Autumn

  The weather is getting cooler, the days are getting shorter and the still afternoon air echoes with the sound of migrating birds heading for warmer […]
01/08/2007

Winter warming

  With the cold winter weather, it’s important to keep yourself warm, from the inside out.  By taking care of yourself in the winter time, you […]
01/05/2006

Beating cold and flu in Autumn

  Take these simple steps to ward off colds and flu and stay healthy in the cooler months.   Rug up According to Chinese medicine, colds […]