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03/03/2019
The written records of Chinese medicine contain a rich and diverse body of knowledge extending back in time, thousands of years into the past. So what does this traditional view say about lactation? How are these principles applied to humans in modern times?
17/05/2018
I don’t know about you, but as soon as the days and nights turn to chill, I dive deep into my closet for my ugg […]
30/05/2017
Broccoli is a health powerhouse and coming into season now. Roasting is a perfect way to concentrate Yang-energy to give you a boost when it's cold outside.
23/05/2017
The perfect way to keep your inner fire glowing when it's cold or gloomy outside...
16/05/2017
Lentils are Nature's gift - full of protein and fibre, low in fat and rich in iron.
They are perfect fertility food and a great way to bring tasty and hearty meat-free dishes into your weekly meals.
09/05/2017
Inspired by COOH on Pitt Rd in North Curl Curl - their delicious salad blends spicy roasted cauliflower, fresh mint, fresh coriander, pine nuts, pomegranate seeds and tahini dressing - amazing!!
02/05/2017
11/04/2017
Do tea and coffee count as water? It's a good question! Here's the Chinese medicine view...
04/04/2017
A light soup for Autumn, perfect for women's health, warding off cold & flu or recovery from illness...
14/03/2017
This delicious soup is the ideal way to get your daily greens in Autumn!
28/02/2017
Strengthen your energy and fight off colds and flu - delicious Autumn Carrot and Ginger Soup recipe...
10/01/2017
Mango... the taste of Summer!
If you adore mango, then rest assured that when you're enjoying this sweet juicy natural indulgence, you're also doing your health a favour. Good news!
10/07/2010
This is a great winter warmer using spices to warm the body and increase circulation.
01/03/2008
The weather is getting cooler, the days are getting shorter and the still afternoon air echoes with the sound of migrating birds heading for warmer […]
01/08/2007
With the cold winter weather, it’s important to keep yourself warm, from the inside out. By taking care of yourself in the winter time, you […]
01/05/2006
Take these simple steps to ward off colds and flu and stay healthy in the cooler months. Rug up According to Chinese medicine, colds […]