New Year

27/08/2023

The 6 Pillars of Sustained Good Health

31/01/2017

The 6 Foundations of Feeling Great

Put your best foot forward with the 6 Foundations of Wellbeing...
24/01/2017

How to make genuine New Year resolutions

Here we learn how to make New Year resolutions that actually mean something to you. Focus on what you love, then welcome more of that into your life this year...
17/01/2017

New Year: Fun Creative Visualisation

This week’s exercise is simple and fun! We’re going to get creative.
03/01/2017

3 Simple Steps to Welcome the New Year

Happy New Year! For the whole month of January, we will focus on welcoming the New Year. We can use this symbolic time of renewal to discover more meaning and joy in our lives...