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30/05/2017
Broccoli is a health powerhouse and coming into season now. Roasting is a perfect way to concentrate Yang-energy to give you a boost when it's cold outside.
28/02/2017
Strengthen your energy and fight off colds and flu - delicious Autumn Carrot and Ginger Soup recipe...
14/02/2017
Declicious recipe from 'Oh She Glows' with raw summer goodness for loads of energy and flavour...
03/01/2017
Watermelon is the perfect summer food – sweet, cooling and luscious. It has incredible medicinal properties – incredible because it’s perfect for what your body […]
01/10/2010
Surrounding yourself with new life is a wonderful way to embrace the season. Watching your seeds sprout and grow is great visual therapy for the Liver in Spring, helping you to connect with the cycle of the seasons and harnessing the power of your subconscious to engage the body in regeneration and healing.
01/10/2010
With lots of green fresh herbs, sweet-sour green apple and tender sprouts, this is a great salad to rejuvenate a stagnant and congested Liver in Spring.
01/10/2010
Spring is the perfect time to have a gentle detox, a "Spring Cleaning" within! Follow these Chinese-medicine guidelines to protect and nurture your inner resources while you gently let go of the heaviness of Winter.