nutrient-dense

14/12/2018

Recipe: Summer Soup – Gazpacho!

My boyfriend is originally from Spain, and he is also a wonderful cook, so when the Summer comes, I beg for him to make me his Gazpacho. Gazpacho is a refreshingly cool Spanish soup and the first time I tried it, I was hooked! My boyfriend's family typically eat gazpacho in the morning and call it their 'rocket fuel' - and it certainly is nutritious fuel for your body! Gazpacho is high in antioxidants and is wonderful for your blood pressure, eye health, protection against cancers (such as prostate cancer) and has anti-inflammatory and anti-aging properties! Just thinking about it now makes me want some!
23/08/2018

Recipe: Bodacious Beetroot Burger

There’s something super satisfying about eating a good burger – maybe it’s the flavour combination or that we can eat our burgers with our hands! This Beetroot Burger is a wonderful and healthy meal, easy to make and you can even freeze for a quick and satisfying mid-week dinner.
10/08/2018

Recipe: Golden Healing Porridge

This porridge is a wonderful golden way to start the day so that your system stays warm, your tummy is calm, and your digestion is easy. It’s also good for joint pain!
16/07/2018

Recipe: Nut Roast – Christmas in July

Frosty weather and dark evenings - perfect for a hearty Christmas in July! Delicious nutrient-dense nut roast, a real crowd-pleaser!
17/05/2018

Recipe: Dahl with Spinach, Tamarind and Coconut

  I don’t know about you, but as soon as the days and nights turn to chill, I dive deep into my closet for my ugg […]