Qi

15/05/2019

MEDITATION MINI-COURSE – Qi harmony: meditation and relaxation (3-weeks)

Meditation brings silence, stillness and clarity. Qi is harmonious when it is flowing; a vibrant carrier of life in your body of energy. Discover the joy of being both still and silent, and in continuous flow!
29/03/2019

Is period pain normal? The Chinese medicine view.

Many women take it as a given that periods are painful. Chinese medicine takes a different view. This article might help you to understand your own unique situation, and give you some clues on where you can start to make some positive changes. Increasing your feeling of wellbeing, alongside addressing symptoms, is central to Chinese medicine.
03/03/2019

The Chinese medicine approach to lactation

The written records of Chinese medicine contain a rich and diverse body of knowledge extending back in time, thousands of years into the past. So what does this traditional view say about lactation? How are these principles applied to humans in modern times?
07/03/2017

Exercise and the Breath: Secret to Vitality

Here is a simple secret to strengthening your vitality, boosting longevity and giving you an efficient workout. It’s all to do with the breath…