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30/06/2020
A comprehensive guide for home treatment of winter bugs. Learn about strengthening "Defensive Energy" to help immunity. Includes a range of home therapies.
10/08/2018
This porridge is a wonderful golden way to start the day so that your system stays warm, your tummy is calm, and your digestion is easy. It’s also good for joint pain!
08/06/2018
When it comes to nuts, walnuts are king, as they contain unique antioxidants and can easily boost your health with just a small handful.
Walnuts are amazing for men’s health because they reduce the risk of prostate cancer and improve sperm quality.
30/05/2017
Broccoli is a health powerhouse and coming into season now. Roasting is a perfect way to concentrate Yang-energy to give you a boost when it's cold outside.
16/05/2017
Lentils are Nature's gift - full of protein and fibre, low in fat and rich in iron.
They are perfect fertility food and a great way to bring tasty and hearty meat-free dishes into your weekly meals.
31/01/2017
With blueberries and chia seeds both bursting with anti-ageing antioxidants, and chia seeds together with cinnamon to enhance energy and metabolism, this is a jam that will keep you young and vibrant...
24/01/2017
Summer is the perfect time to make your own fresh basil pesto. This variation makes use of some amazingly nutient-dense ingredients for concentrated nutritional goodness...
17/01/2017
Basic bruschetta is toasted, garlic-rubbed, oil-drizzed bread. Tomato and basil topping is a popular variation on this simple, timeless classic.
10/01/2017
Mango... the taste of Summer!
If you adore mango, then rest assured that when you're enjoying this sweet juicy natural indulgence, you're also doing your health a favour. Good news!
01/06/2011
This warming dessert will fill the room with vanilla and spice aromas. It's gluten-free, low in fat and has no cane sugar.
18/11/2010
Udo's oil is a food product that can be used in place of fish oils. It even contains DHA and is 100% plant-based.
01/10/2010
Surrounding yourself with new life is a wonderful way to embrace the season. Watching your seeds sprout and grow is great visual therapy for the Liver in Spring, helping you to connect with the cycle of the seasons and harnessing the power of your subconscious to engage the body in regeneration and healing.
01/10/2010
With lots of green fresh herbs, sweet-sour green apple and tender sprouts, this is a great salad to rejuvenate a stagnant and congested Liver in Spring.