Mango… the taste of Summer!
If you adore mango, then rest assured that when you’re enjoying this sweet juicy natural indulgence, you’re also doing your health a favour. Good news!
The humble mango boasts a huge array of health benefits. Here are just some of them:
In India, the mango fruit and flowers are an important part of spiritual rituals. It is even said that Buddha meditated under a mango tree.
Mangoes have been cultivated in Burma and India for over 4,000 years and were the basis of the very first variety of chutney.
Distinguished history, enormous health benefits – enjoy the sumptuous mango all Summer! Here’s a healthy mango recipe to enliven your savoury dishes this Summer…
1-2 mangoes, diced (Kensington Pride if possible)
1 shallot (green onion)
small handful chopped coriander (use basil if you don’t like coriander)
1/2 red capsicum, finely diced
1 small red or jalapeno chilli, finely diced
Combine all ingredients in a bowl and allow flavours to blend for about an hour before serving.
Great with fish, chicken, grilled haloumi or smoked tofu.