Recipe: Amazing Grape Salad

Simple yummy way to enjoy the grape harvest...

Recipe: Raw Pad Thai

Declicious recipe from 'Oh She Glows' with raw summer goodness for loads of energy and flavour...

Sensational Salad Secrets!

As it slowly gets warmer during Spring, we naturally start to crave fresher, lighter meals such as salads. Kristie share her tips for awesome salads and dressings, with bonus recipes!

Seeds and sprouts to grow and eat

Surrounding yourself with new life is a wonderful way to embrace the season. Watching your seeds sprout and grow is great visual therapy for the Liver in Spring, helping you to connect with the cycle of the seasons and harnessing the power of your subconscious to engage the body in regeneration and healing.

Recipe: Zingy Spring Salad

With lots of green fresh herbs, sweet-sour green apple and tender sprouts, this is a great salad to rejuvenate a stagnant and congested Liver in Spring.