Anxiety isn’t just a feeling in your mind—it’s in your body, too. Maybe your chest feels tight, your shoulders creep up toward your ears, or your stomach is in knots. Maybe sleep is elusive, or you wake up feeling like you haven’t had a proper rest in years.
If any of that sounds familiar, you’re not alone. And if you’ve been searching for something that helps—something natural, something that works with your body instead of against it—acupuncture might be worth exploring.
Short answer: yes, for a lot of people. Some are having a recent, mild experience, while others have a self-described anxiety issue or a professionally diagnosed condition. Whatever your unique path might be, the wisdom of the Chinese medicine system allows us to address the wide range of your symptoms in an individual way.
Acupuncture has been used for thousands of years to support the nervous system, helping the body shift out of fight-or-flight mode and into a state of rest-and-repair. Modern research backs this up, suggesting that acupuncture can:
And here’s the best part: many people feel a sense of calm even after their first session. It’s not a magic switch, but it can be a turning point.
If you’re new to acupuncture, you might have some questions. (Does it hurt? Do I have to believe in it for it to work? Am I going to walk out of there as a completely different person?)
Here’s what to expect when you come to see us at the Village Healing Centre in Curl Curl:
Most people feel a wave of calm wash over them. Some people even drift off to sleep. (Yes, even if you have trouble relaxing. We see you.)
This depends on the person. Some people feel a shift after one or two sessions, especially if the onset is recent and the symptoms are quite mild. Others need a bit more time. The goal is to get your body into a new rhythm—one where it doesn’t feel like it needs to be on high alert all the time. We’ll create a treatment plan that makes sense for you.
Absolutely. You don’t have to choose between acupuncture and other ways of managing anxiety—whether that’s therapy, medication, exercise, or mindfulness. Acupuncture fits right in, supporting your whole system while you work on feeling better.
If you’re in the Northern Beaches of Sydney and you’re curious about acupuncture for anxiety, we’d love to meet you. You don’t have to figure this out alone.
📍 Find us in Curl Curl
📞 Call us at (02) 9938 2182
📅 Book your appointment