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31/01/2017
01/06/2011
Winter, according the Chinese, is a time to conserve our energy. The cold weather and long nights are designed to help us stay indoors and rest. This doesn’t mean we need to give up our usual exercising, but we should adjust our routines slightly to fit with the season.
01/08/2008
Whether you get the occasional headache or suffer from chronic or recurring headaches, you can benefit from simple acupressure techniques that you can apply at home.