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02/05/2017
11/04/2017
Do tea and coffee count as water? It's a good question! Here's the Chinese medicine view...
01/06/2008
White sugar is sugar cane juice that has been highly refined, so all that is left is “empty” energy. The less refined the sugar product, the more complex it is, because it contains other nutrients. Substituting more complex sugars in place of white sugar can be an important first step in breaking a sugar addiction. Use this chart to see what you can find at the health food store to use in place of white sugar in recipes.