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28/02/2017
The final steps in creating change are Listening to the Heart and Taking Action. What would you love to create more of in your life?
21/02/2017
14/02/2017
The first steps to creating change are Recognising and Accepting...
07/02/2017
Take some time towards consciously creating what you would like to experience, learn or achieve this year...
31/01/2017
24/01/2017
Here we learn how to make New Year resolutions that actually mean something to you. Focus on what you love, then welcome more of that into your life this year...
17/01/2017
This week’s exercise is simple and fun! We’re going to get creative.
29/05/2016
In birth it’s all about position – for you and your baby. And certain yoga poses can make your birth faster and less painful. Article by Katie Brown, yoga teacher and doula.
01/09/2011
In Chinese medicine, Spring is about change, new beginnings and shaking off that winter drudgery.
01/06/2011
Everyone needs to dress well in Winter, but especially if you get cold hands and feet. These tips will help your circulation and nourish your body's deepest energies. Staying warm in winter is a must if you're trying to conceive a baby!
01/06/2011
Winter, according the Chinese, is a time to conserve our energy. The cold weather and long nights are designed to help us stay indoors and rest. This doesn’t mean we need to give up our usual exercising, but we should adjust our routines slightly to fit with the season.
01/10/2010
Spring is the perfect time to have a gentle detox, a "Spring Cleaning" within! Follow these Chinese-medicine guidelines to protect and nurture your inner resources while you gently let go of the heaviness of Winter.
01/06/2008
In moments of stillness, when the noise of the world becomes a little quieter, our capacity for insight and inspiration is given a chance to shine through.
01/08/2007
With the cold winter weather, it’s important to keep yourself warm, from the inside out. By taking care of yourself in the winter time, you […]
01/06/2006
Chinese medicine looks closely at sleep signs and symptoms. For some people, improving sleep is the keystone for regaining health and vitality. Here are some tips to get a good night's sleep.
01/05/2006
Take these simple steps to ward off colds and flu and stay healthy in the cooler months. Rug up According to Chinese medicine, colds […]