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17/10/2018
Pregnancy can be very physically taxing. When you feel tired, this is a sign from your body's intelligence to stop investing energy "out there" and to slow down, close your eyes and allow energy to flow within. A regular acupuncture session during pregnancy can help you to connect to your Centre within, encouraging restoration and a state of calm.
16/10/2018
“Acupuncture is effective in relieving cancer-related pain, particularly malignancy-related and surgery-induced pain. Our findings suggest that acupuncture can be adopted as part of a multimodal […]
27/09/2018
As the days become longer and the warmer weather approaches, I start to feel more inclined to lighter foods, as well as entertaining! The following […]
31/08/2018
Acupuncture is a promising intervention to help people with cancer-related fatigue. Acupuncture may also help with other distressing symptoms and improve overall wellbeing and quality of life.
23/08/2018
There’s something super satisfying about eating a good burger – maybe it’s the flavour combination or that we can eat our burgers with our hands!
This Beetroot Burger is a wonderful and healthy meal, easy to make and you can even freeze for a quick and satisfying mid-week dinner.
10/08/2018
Join us in this fun and informative interactive workshop.
Gain skills and understanding for a better birth and nourishing recovery.
For pregnant women and their birth-support partners.
Sunday Aug 12th, 10:30-11:30am
10/08/2018
This porridge is a wonderful golden way to start the day so that your system stays warm, your tummy is calm, and your digestion is easy. It’s also good for joint pain!
16/07/2018
Frosty weather and dark evenings - perfect for a hearty Christmas in July!
Delicious nutrient-dense nut roast, a real crowd-pleaser!
27/06/2018
Fennel is in season, abundant, great value and nutritious!
Here's a heart-warming soup to help you to glow this winter :-)
08/06/2018
During the fertility process, men can feel like they’re watching things happen from the sidelines.
Endless appointments and tests, decisions and costs.
What can you do, that will make the difference?
We show you how - Sunday 1st July 10:30-11:30am
08/06/2018
When it comes to nuts, walnuts are king, as they contain unique antioxidants and can easily boost your health with just a small handful.
Walnuts are amazing for men’s health because they reduce the risk of prostate cancer and improve sperm quality.
17/05/2018
I don’t know about you, but as soon as the days and nights turn to chill, I dive deep into my closet for my ugg […]
02/03/2018
Hot flushes, mood disturbance, night sweats, dryness, insomnia...
Menopause can be much more than just the cessation of periods.
We take a whole-person approach, combining acupuncture with integrated strategies to help you achieve your goals.
Request your 15-minute Free Consultation to find out how we can help you.
01/03/2018
This Berry Breakfast Whip takes no time at all and is super healthy and delish! It's so yummy, it could even be used as a dairy-free ice cream.